Yamuna Body Rolling

We had the most amazing Yamuna Body Rolling session tonight. If you don't know what it is, here's a wee introduction:

https://yamunabodyrolling.com/about/body_rolling/index.php

You basically use small balls that are like Swiss balls that you usually use to do sit-ups on to target specific areas of your body to release tension. It's basically an amazing DIY massage.

The class finished an hour ago, but I still feel like I'm floating in the air. We went really deep into the practice, as there was just one (poor) newcomer to the class, making small movements with each part of body and noticing how inter-connected it all is.

As with yoga, you focus on your breath to be in the moment, but with YBR, you focus on each movement and notice how it affects your control and the subsequent movement of the ball. It is quite incredible.

OK, enough hippiness. Go try it, people.